Equelle Newsletter: Tips to Become Your Best Self in 2020


Published by Equelle on January 13th, 2020 9:04am. 7 views.



Inside the Change
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HOW IT WORKS
SYMPTOMS
ABOUT MENOPAUSE
REVIEWS
Inside the Change - January

Take Control of Your Health and Become Your Best Self This New Year

Tried and True Fitness Tips for Women in Menopause

Tried and True Fitness Tips for Women in Menopause

Lorraine C. Ladish

Exercise is beneficial not only to prevent weight gain associated with menopause, but also to improve your cardiovascular health and uplift your mood. Women tend to lose more bone mass after menopause due to lower levels of estrogen.

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Menopause Diet Plan: Tips for Combatting Weight Gain

Menopause Diet Plan: Tips for Combatting Weight Gain

Janine Delaney, PH.D.

If you are constantly battling weight gain especially around your midsection during perimenopause or menopause, you are not alone! Many middle age women reach out asking for guidance when it comes to reducing belly fat and getting their curves back (especially at the start of the New Year!)

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Menopause Mythbusting 
 5 Surprising Facts About Menopause

Menopause Mythbusting

Nutrition Scientist Dr. LeeCole Legette separates fact from fiction by uncovering the truth about 5 major menopause myths. Wondering when menopause starts, how long it lasts, what the symptoms and treatments are, and if you can get pregnant? We’re here to help empower you during this transition.

In The News

7 Women's Health Topics We Need To Talk About In 2020
https://www.npr.org/sections/health-shots/2020/01/02/793027826/7-womens-health-topics-we-need-to-talk-about-in-2020

Certain Foods May Help Postmenopausal Women Sleep Better
https://www.nytimes.com/2019/12/26/well/eat/food-menopause-women-sleep.html

What Menopause Does to Women’s Brains
https://www.theatlantic.com/health/archive/2019/11/menopause-alzheimers/601642/

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