Stephen from FitTrack Newsletter: You May Be Sabotaging Your Resolutions

Published by Stephen from FitTrack on January 24th, 2020 3:05pm. 164 views.

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Open to find out how today.
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FitTrack US - Smarter scale

3 WAYS YOU MAY BE SABOTAGING YOUR RESOLUTIONS
Unhealthy Habits

Are you struggling to reach your goals? You may be doing things that are ruining your success without even knowing. There are 3 things that you can stop doing today and see a huge change in your life.
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Fatty Foods

Eating These Can Help You Live Longer

Are you including these foods in your lunches? If not, you're missing out on important fats that can improve your body's health.
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Glass of Water

Do You Drink Enough Water?

Think to yourself and count how many glasses of water you drink in a day, not a week. There are seven important reasons why you need to stay hydrated.
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