GORUCK Newsletter: Join us LIVE from Bragg Heavy

Published by GORUCK on January 14th, 2021 5:08pm. 50 views.

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Join us LIVE from Bragg Heavy

GORUCK
LIVE from Bragg Heavy
Join us tomorrow as the participants of the Bragg Heavy complete the Miller WOD. The action kicks off this Friday, 1/15 at 4pm EST live on Instagram.

Have you completed the challenge yet?
JOIN US ON INSTAGRAM LIVE
This Month We SEEK PAIN in His Honor
Robbie Miller was a United States Army Special Forces soldier who posthumously received the Medal of Honor for his actions during the War in Afghanistan. SSG Miller charged into an ambush, beat back 100 or so insurgents, and ended up saving his entire patrol of brothers-at-arms. Watch Cadre Dan talk about Staff Sgt. Robert J. Miller.
WATCH THE VIDEO
The Hero WOD was designed by Robbie’s teammates. It’s a long one, with a 3 Miler on the front and the back ends. Our goal was to start off the Seek Pain theme right.

Remember: you pick the weight you ruck, and that you put in your sandbag. We’d rather you keep good form than inflate your ego with bigger numbers. Stay healthy to stay in the fight.

ROBBIE MILLER HERO WOD:

- 3 Mile Ruck

- 12 Rounds:
   6 x Sandbag/Ruck Rows
   6 x Burpee Squats (Full Burpee with Jump followed by Squat)
   6 x 4 Ct Mountain Climbers
   6 x Rucksack Getups

- 3 Mile Ruck
Rucker 3.0 - 25L is now available in Black and Coyote. 
GORUCK Tribe is the next evolution of commitment — of mind, body, and spirit — to the harder path.

Subscribe and earn a patch monthly by completing the required workout, rucking mileage, book, and any additional tasking. The theme for the year is Seek Pain and the theme for January is Pain.