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What is Beta Alanine?

Beta alanine powder consists of an amino acid that the body converts into protein to help build lean muscle.

Beta Alanine Benefits:

Helps convert protein into lean muscle

Reduces lactic acid build up in the muscles

Boosts recovery after strenuous workouts

Supports the nervous system

Promotes brain health

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Taking Beta Alanine

Studies show taking 3-6g of Beta Alanine daily can significantly boost carnosine levels.

Beta Alanine can be taken at any time during the day, but it is most beneficial taken 30-45 minutes prior to your workout.

For most people, it will take 28 days to see significant strength and power increases. Peak carnosine levels take place after about 12 weeks.

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