Being a mom means juggling countless chores, tasks, duties and commitments. Being a working mom adds a whole new layer of them, until you’ve lost count of the number of balls you’re trying to keep in the air.

To help ease the load, we’ve identified 5 ways to help you stay on top, meet your goals and even find some time for yourself.

1. Ugh, why bother? You know you can do it all yourself quicker and to the high standard you want, so it’s easier to simply get on with it, right? Stop that thought right there. Sharing chores is important. Kids need to know how to make beds, fix healthy snacks and sort out a …

It’s possible to reduce your risk of cancer by avoiding known carcinogens and taking preventative steps to protect yourself and the ones you love.

1. Don’t smoke or use chewing tobacco. Smoking is linked to several deadly cancers, including:

• Lungs
• Mouth
• Bladder
• Kidneys
• Cervix

2. Eat well. You already know that you need to be eating fresh fruit and vegetables every day, but make sure that you also include whole foods, grains, olive oil, nuts and seeds. Cut right down on red meat, refined, processed foods and anything with added sugar.

Another tip – use Turbo Water from your Tyent water ionizer to remove herbicides and pesticides that tap water doesn’t shift.

“At least 40 known carcinogens …