NatureCity Healthy News Newsletter: Resveratrol & Muscle Damage / PEA & Sleep /  Standing & Blood Sugar Health


Published by NatureCity Healthy News on October 2nd, 2021 6:00am. 8 views.


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This Week in Healthy Living News ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Healthy News
for Better Living

Your Health News: Week of October 2, 2021

Getting Enough Sleep Associated With Healthier Eating Habits 


It is recommended that adults get at least seven hours of sleep per night. Getting the proper amount of sleep has been associated with heart health, blood sugar health, and memory. Now a new study has found that getting the proper amount of sleep may also be associated with healthier eating...
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Supplementation with PEA May Help You Fall Asleep Faster


Palmitoylethanolamide (PEA) is a fatty acid amide made from fat. It is found naturally in foods such as egg yolks and peanuts, and in the human body. A new study has found that supplementation with PEA may help people fall asleep faster and feel alert faster when they wake up...
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Spending More Time Standing May Help Improve Insulin Sensitivity  


Sedentary behaviors are those that use very little energy while being awake. Examples include sitting for long periods, watching television, playing on the computer, and playing video games. A recent study has found that increasing standing time may help improve insulin sensitivity in sedentary adults...
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Frequent Social Interaction May Help Improve Cognitive Performance


Social interaction exercises the brain and helps maintain good mental health. According to new study, mature adults who have more frequent social interactions may have better cognitive performance than those with less frequent social interactions...
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Resveratrol May Help Reduce Muscle Damage 

Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. Examples of plyometric exercises include skipping, bounding, jumping rope, hopping, lunges, and jump squats. A recent study has found that supplementation with resveratrol may help reduce muscle damage...
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