POWER SERIES

Navigating Uncertainty
Finding Calm in Chaos

Some days you just can’t tell which way is up and which is down. But if you stay long enough, you might learn to enjoy the view.

There are countless pressures, responsibilities, and mysteries that we have to deal with every day. Negativity, stress, feeling like everything is out of control - it’s all too real. How’s this for a paradox - the only certainty in life is the fact that there is no certainty. The absolute best we can do is practice looking for serenity, calm, and beauty in the chaotic tides of life. Trust us, it’s there.

Navigating uncertainty isn’t easy, but it’s possible. No matter what the situation you find yourself in, learning these techniques to find your way to calm will leave you feeling fulfilled, peaceful, and joyful.

Tips to Find Calm in Chaotic Times

DO

1.

Drop the task at hand and focus on your breath. Notice where you feel expansion on the inhale and contraction on the exhale. Stay here for a few moments.

2.

Rely on a mindful routine. Just a few minutes of meditation, journaling, or a phone call to your wisest bestie can lighten your mood big time. 

3.

Shift your perspective. Forget about perfectionism and society’s silly standards. Pick one thing about the present moment that you find beautiful. It can be simple or complex - up to you. 

Whether it’s in relationships, career, friendship, or even self-esteem, this journey is unpredictable at best. If you can sprinkle these tips into your routine throughout your day, you’ll be closer to calm in no time. And once you discover which techniques work best for you, this whole “life” thing becomes a hell of a lot more fun.

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With the EBY Power Series, we're unleashing the superwoman in us all by unpacking a power-up topic in each email and serving up tips meant to embolden you to live your fiercest life.