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1.) LACK OF SLEEP KILLS SEX DRIVE
Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.
2.) SLEEPINESS CAUSES ACCIDENTS
Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S.
3.) SLEEP LOSS DUMBS YOU DOWN
Sleep plays a critical role in thinking and learning. Sleep loss effects impair attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
4.) LACK OF SLEEP AGES YOUR SKIN
Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.
5.) LOSING SLEEP CAN MAKE YOU GAIN WEIGHT
Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. Studies show people who sleep less than 6 hours a day are almost 30% more likely to become obese than those who sleep 7 to 9 hours.
………..For the final 5 biggest impacts of sleep loss,
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