National Grab Some Nuts Day is today and is the ultimate nutty day. Nuts are rich in nutrients and minerals, and if eaten in the correct quantities, are great for improving our health. This day promotes the consumption of all nuts, the health benefits, and their tastiness.
You won’t be surprised to hear that it’s a very nutty occasion.
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5 AMAZING FACTS ABOUT NUTS
1. Nut Shell
A nut is a fruit composed of an inedible shell and an edible seed.
2. You’re not nuts!
Walnuts, cashew nuts, almonds, and pecans are technically not nuts, they’re seeds.
3. Nut- Roast
Roasting nuts can strip significant fat, so it’s better to eat nuts raw.
4. Lotta snackin’
Nuts have been eaten for 1000 years in the US.
5. Almondey
Almonds are enriched with antioxidants and vitamin E.
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