Stress Less.
We live in a fast paced world where nearly portion of our day feels rushed. We are pressed to quickly respond to messages, follow hectic schedules, and some even work multiple jobs simultaneously. Sometimes we get too caught up with all of the tasks at hand and we end up neglecting our self-care.
You may be aware of some temporary symptoms of stress, due to the way they impact your daily life. A loss or gain of appetite, headaches, and anxiety are a few examples. But what about the long term effects of chronic stress? These are the dangers we can not push aside and pretend they're not there.
|