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| Tapping therapy, also known as emotional freedom techniques or EFT, combines three modalities—cognitive therapy, exposure therapy, and acupressure—to help reframe old negative beliefs. “The frame through which we hold a memory is more important than the memory itself,” says Dawson Church, PhD, who’s conducted decades of research on tapping. “It determines if the memory becomes traumatic or not.” |
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Back-pocket styling strategies to help you nail the less-is-more look—plus, all the black-and-white basics your closet could need. |
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