The Sunshine Vitamin.
With the cold weather approaching, it becomes increasingly difficult to dedicate time on a daily basis to spend outdoors. As we get cooped up inside during the fall and winter seasons, we lose our time under the sun. Without our daily dose of Vitamin D, our bodies can become vulnerable to internal imbalances.
This versatile vitamin is most commonly known for its bone health benefits, but it has much more to offer to the body. Here are just three of the many other roles Vitamin D has within the body.
⚖️ Hormone Balance: Vitamin D is actually a hormone itself, and is involved in the regulation of reproductive hormone balance.
🛡 Immune Function: Studies and research have shown a connection between Vitamin D deficiencies and the development of autoimmune diseases. Maintaining a healthy intake can ward off illness and health complications.
🔥 Anti-Inflammatory: Not only does Vitamin D boost and empowers the immune system, but maintaining healthy levels is shown to help reduce the risk of chronic inflammation.
Enjoy the time left under the sun, but once your daily exposure comes to an end for the year, consider supplementing your daily intake of the sunshine vitamin!
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