Boost With The Basics
When one is looking to enhance their immune system, micronutrients are key to building a strong natural defense. But when it comes to micronutrients it's not always as simple as just taking a pill...There are a number of categories and classifications that come into play. From water soluble vitamins vs fat soluble vitamins to macrominerals vs trace minerals, it's important to understand each vitamin and mineral and how they're best utilized. When planning a strong immune protocol, one important classification of micronutrients is essential vs non-essential.
So what is the difference between an essential vs non-essential nutrient? An essential nutrient can not be naturally produced by the body, and must be taken in via supplementation or through whole food sources. When it comes to optimizing your immune health, there can be no gaps left when it comes to essential micronutrients.
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