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🔹 It Keeps You Regular 🔹
Fiber plays an essential role in the digestive process. It helps pass food through the digestive system, moving it along regularly. It also absorbs water and softens stool, preventing constipation.
For those focusing on long-term health, fiber helps clean out build-ups of bacteria that can potentially lead to gastrointestinal complications down the road.
🔹 It Regulates Blood Sugar 🔹
When meals are consumed and nutrients are absorbed into our blood stream, it is natural for our blood sugar to rise. Fiber on the other hand does not get digested by the body, and does not cause any sort of spike in blood sugar levels.
When ingested with a meal, it's ability to slow digestion decreases the severity of the spike in blood sugar. This results in an improvement in insulin sensitivity, helping keep the risk of diabetes low.
🔹 It Keeps You Full 🔹
Fiber is a key component of any weight loss program. It delays the emptying of the stomach, helping keep you full for longer. This can result in a decrease in hunger and cravings, enabling you to be more strict on your meal plan.
It isn't always easy to hit your fiber goal for the day with whole food sources. That's why we created Revive Fiber powder. Each serving provides 7g to help you reach your daily goal!
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