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Ever feel sluggish after eating junk food? Wonder why?
Just like every other part of your body, your brain needs a proper diet to stay healthy and perform at its peak.
Our neuroscientist team has pulled together a list of 4 key tips to help you optimize your diet to boost your brain.
- Boost your healthy fats. This makes more sense when you consider the fact that the brains are composed of 60% fat. Dairy, nuts, and fish are great sources of healthy fats your brain uses (you still want to avoid the saturated fats).
- Cut the sugar. We know it's bad for the body, but it's also bad for your brain. Studies have shown it can negatively affect the synapses in your brain, which impairs communication between brain cells.
- Get to know choline. Choline is an essential nutrient that functions as a precursor molecule for the neurotransmitter, acetylcholine, which is critical to memory. According to the National Health and Nutrition Examination Survey, only 10% of Americans are getting enough choline. Our TruBrain formula contains various forms of bioavailable choline, including citicholine and centrophenoxine, that supply the necessary fuel for your brain to perform at its best.
- Of course, try some active nootropics. Noopept is a powerful active nootropic that can help boost focus, verbal fluency, and productivity.
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