Millions of people aren’t drinking enough water.  According to a recent CivicScience poll, around 47% of adults in the US regularly drink less than three 16-oz servings of water every day. A slightly smaller percentage of adults – almost 40% – said that they drank “between four to seven glasses” of water per day. Only 13% of respondents hit the recommended amount of water for a healthy adult, drinking eight 16-oz glasses of water each day.

Why You Need Water

Most people know that you need to drink 6 – 8 glasses of water every day to stay healthy. Your biological systems and organs need it. Your muscles, bones, eyes, brain… every bit of you needs water …

On March 24, a leak at the Trinseo Altuglas chemical facility in Bristol Township, Philadelphia caused up to 120,000 liters of latex emulsion to spill into the Delaware River. 

Concerned residents were told to continue to use tap water for the days immediately following the incident. The reason for this is the contaminated river water would take time to reach and enter the water treatment plant, and from there, the taps of local homes and businesses.  

Stay Calm & Drink the Water? 

Within hours, store shelves were cleared of bottled water. Repeated assurances from officials that the tap water was – for now – safe, failed to quell the panic buying. Years of headlines about water contamination scandals have …

Spring cleaning your home leaves it lighter, brighter and more uplifting. Did you know that spring cleaning your body can have the same effect?

An internal spring clean can be a reset for your mental and physical sense of wellbeing. It can help you to lose a few pounds, gain tons more energy and leave you feeling like a new you.

Our 6 Ways to Spring Clean Your Mind and Body will help you feel calm, energized and glowing with an improved sense of wellness. Ready?

1. Make the diet changes that you know you need to. Most of us can cut out – or at least dramatically reduce – at least a couple of poor nutritional …