Hello,
Did you know that new research has come out showing the incredible impact our breathing can have on our physical health and mental state?
Today, I am grateful to have the opportunity to speak with Daniel de Luis, a Performance Coach, a Corporate Stress Reduction Specialist, a Biohacker, A Cold Therapy Specialist, a Wim Hof Instructor as well as a Yoga Instructor.
He’s studied with everyone from the Shamans in the Amazon to the “Iceman” Wim Hof, and has taught many NHL, Olympic and professional athletes.
In today’s podcast, we discuss everything from ice baths, breathwork and cold showers to life lessons he’s learned from traveling the world:
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