Maintaining healthy cholesterol levels is important for longevity because it plays a crucial role in maintaining heart health. High cholesterol levels, particularly high levels of LDL or "bad" cholesterol, can lead to the accumulation of fatty deposits in the arterial walls, narrowing them and increasing the risk of heart disease, heart attack, or stroke.
High cholesterol levels often have no symptoms, which makes it challenging to detect early. Moreover, cholesterol levels can be influenced by several factors including age, diet, physical activity, genetics, and medical history. Therefore, managing cholesterol levels through healthy lifestyle choices such as regular exercise and a balanced diet rich in fruits, vegetables, and whole grains are essential for reducing the risk of heart disease.
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