Dr. Lori Shemek is back again to share her tips for Why Alkaline Water. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation. 

Water is essential for our body’s survival and optimal functioning. It keeps us hydrated, aids digestion, regulates body temperature, and carries nutrients and oxygen to cells. However, not all water is created equal. Alkaline water, which has a higher pH level than regular tap water, has been gaining popularity in recent years. Advocates claim that drinking alkaline water can …