Simple question: should you drink a glass of water before going to bed? The answer is yes. There are several benefits to drinking water before turning in- we’ve listed four key ones here for a quick guide to getting a great night’s sleep!

Drinking Water Before Bed Helps Your Body Detox

Your body needs enough water to fuel the various metabolic processes going on in your body, even while you’re sleeping. If you don’t drink enough water, then you risk hindering your body’s ability to expel metabolic waste from your body.

Nighttime is when your body carries out a whole bunch of essential jobs to keep you healthy. Drinking a little water before bed helps your …