Dear there,

Did you know that poor sleep quality and duration can cause or worsen mental health issues such as depression, anxiety, and bipolar disorder? On our blog, "Mental Health and its Impact on Sleep",  people with insomnia are 10 times more likely to develop depression and 17 times more likely to develop anxiety than those without sleep problems. 

The experts of this article suggest establishing a consistent sleep schedule, creating a relaxing sleep environment, and sleeping on a high-quality mattress that supports proper spine alignment and reduces pressure point pain.