Dear there,
Have you ever wondered how much sleep you should be getting each night? It turns out that sleep needs change with age, and different factors can impact how much rest your body needs. In this email, we'll break down the CDC's sleep recommendations by age group and discuss some other factors that can impact how much sleep you need.
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5): 10-13 hours
Children (6-13): 9-11 hours
Teenagers (14-17): 8-10 hours
Adults (18-64): 7-9 hours
Seniors (65+): 7-8 hours
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