HANAH Newsletter: Unlock your winter stamina with HANAH.

Published by HANAH on October 12th, 2023 9:07am. 7 views.

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Hi, .

Fall is in full swing and winter is fast approaching.
With the cold temperatures and shorter days, some may find winter the most challenging season. However, our HANAH Heroes have already started preparing for their favorite time of the year.

Winter athletes such as Mark Abma, Will McKay, and Amy David can't wait to hit the slopes, and they are already working on improving their physical and mental health to be in top condition when the first snowfall arrives.  

Fitness trainer to the stars, Jason Walsh, also slowly transforms his workout routine and diet to concentrate on strength and muscle building during the winter.

Keep reading to discover some of their tips on staying strong, supporting endurance, and boosting mood and immunity throughout the upcoming winter season.

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