Dear there,
Did you know that getting enough sleep is not just important for your overall health, but it also has a significant impact on your oral health?
Poor sleep can lead to various oral health issues such as dry mouth, gum disease, and tooth decay. When we sleep, our saliva production decreases, and if we don't get enough rest, this can cause our mouths to become dry, leading to a host of oral health problems. Gum disease and tooth decay are also linked to poor sleep as the bacteria in our mouths can multiply faster in a dry environment.
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