HANAH Newsletter: Reach your full potential.

Published by HANAH on December 7th, 2023 9:06am. 11 views.

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Hi, .

This holiday season, as the year nears its close and time starts to slow down, let's take the opportunity to discover our best selves. Join us in focusing on what truly matters—prioritizing our health and wellbeing through nutrition, movement, meaningful connections and mindful self care.

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Find balance.

Everything is connected, and there is no one magic bullet to achieving optimal health and well being. The key is in a balanced combination of several aspects—physical, mental, social, environmental and more.

Take this time to turn inward and take stock of these facets of your wellness. Which parts could use a little more attention? Start slowly by identifying one or two areas of focus. Even small changes made with intention can have a big impact.

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Embrace genuine connections.

Social connectedness can be every bit as powerful as nutrition or exercise when it comes to your health. Numerous studies have shown that those with support from meaningful relationships and community have fewer health issues, are happier, and even live longer.

During the holidays, remember that not all social contacts are equally beneficial. Be intentional about who you spend your energy on and choose activities together that bring joy.

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