GORUCK Newsletter: Checking In on Your 75 Hard Progress

Published by GORUCK on January 30th, 2024 2:30pm. 6 views.

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This HTML email newsletter focuses on the challenges and benefits of taking the 75 Hard fitness challenge. It includes testimonials from members of the GORUCK HQ team who are currently participating in the challenge.

The main reason for completing the 75 Hard Challenge is to gain benefits such as improved mental and physical discipline. Alex, one of the team members, decided to take on the challenge to improve his fitness.

Cathy, another member, has experienced many benefits since beginning the challenge. She has enjoyed reading more, improved her meal planning, and learned the importance of planning ahead. Cathy advised listening/reading the program intention before committing and following the program without compromise.

The newsletter also includes tips and resources to help those interested in taking on the 75 Hard challenge, including recommendations for GORUCK products like the Rucker, Training Weight Vest, and Ruck Plate Carrier.

In Spanish:

Este boletín informativo de HTML se centra en los desafíos y beneficios de realizar el reto físico de 75 Hard. Incluye testimonios de miembros del equipo de GORUCK HQ que actualmente están participando en el reto.

La razón principal de realizar el reto de 75 Hard es obtener beneficios como una mejor disciplina mental y física. Alex, uno de los miembros del equipo, decidió aceptar el reto para mejorar su estado físico.

Cathy, otra miembro, ha experimentado muchos beneficios desde que comenzó el reto. Ha disfrutado leer más, ha mejorado la planificación de sus comidas y ha aprendido la importancia de planificar con anticipación. Cathy aconsejó escuchar o leer la intención del programa antes de comprometerse y seguir el programa sin excepciones.

El boletín informativo también incluye consejos y recursos para ayudar a aquellos interesados en realizar el reto de 75 Hard, incluidas recomendaciones de productos GORUCK como el Rucker, el chaleco con pesas de entrenamiento y Ruck Plate Carrier.

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75 Hard is much more than a physical challenge, it is meant to push you out of your comfort zone both mentally and physically.

At the beginning of the year, a bunch of us here at GORUCK HQ decided to take on the challenge. Now, we’re almost halfway through and already seeing the benefits. We asked some of our team here at HQ about their experience with 75 Hard so far; what they’ve liked, what they’ve learned, any advice, etc. Now check out what our team has thought about it so far.

WHY DID YOU START 75 HARD?

Alex: The main reason was for all the benefits I knew it’d provide, both physically and discipline-wise. I wanted to kick start the new year with a goal of getting fit, and 75 Hard was a worthy challenge that I wanted to complete.

WHAT IS SOMETHING YOU HAVE LEARNED OR YOUR BIGGEST TAKEAWAYS SO FAR?

Cathy: I have learned that I really enjoy reading. Since becoming an adult, I haven’t really read any books or made time to read. I’ll listen to audiobooks with no problem but reading always made me tired. I try NOT to read before bed so I can retain what I read. So far, I’ve read 2 books and the self-help books have made me WANT to learn more. I’ve also learned that I need to plan ahead for the next day. One of my workouts has to be outside and if it’s going to rain in the evening, then my morning workout is outside. Eating the same foods for breakfast and lunch, as well as meal planning/prepping has saved me from having to figure things out last minute.

WHAT RESOURCES HAVE BEEN THE MOST HELPFUL FOR YOU THROUGHOUT 75 HARD?

Cathy: Reading the 75 Hard book really gave a good base and knowledge of what to do and what I can expect. Andy Frisella maps out what certain days will look like and what most people go through. So far, he’s been spot on.

My Rucker, Training Weight Vest, and Ruck Plate Carrier have all been crucial to the workouts as well.

ANY ADVICE FOR ANYONE THINKING ABOUT TAKING ON 75 HARD?

J1: Listen/read the program intention before committing! As Andy mentions, “This isn’t a fitness challenge, it’s a mental transformation!” No compromise!

Send us a direct message on our Instagram letting us know if you're doing 75 Hard and how your journey has been.

"Mental transformation in progress."

Love, Monster
President, GORUCK Nation

415 Pablo Ave #140, Jacksonville Beach, FL 32250