Any number of jokes aside, we really should talk poop! Why? Because just like nails, hair and skin, your poop can be a great way to flag up certain health issues and can be used as an indicator of hydration and your wider health. 

Check Out Your Poop! 

When you use the bathroom, resist the urge to flush and go. Take a quick look at your poop (it’s okay, it’s just undigested food, bacteria, skin cells and water after all) and use our handy chart to get an idea of what’s happening inside your body and get the heads up on any poop problems! 

In other words, is your poop trying to tell you something?  

1. Narrow, Smooth

Dr. Lori Shemek is back again to share The Science-Based Benefits of Deep Breathing: A Path to Wellness.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing, a practice rooted in ancient traditions like yoga and meditation, has garnered attention from modern science for its impressive array of health benefits. This …