GORUCK Newsletter: Get Fit For Normandy with Thomas DeLauer & Chris Hinshaw

Published by GORUCK on March 30th, 2024 9:03am. 5 views.

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This email newsletter is advertising the City Rucking Series, a series of rucking events operated by GORUCK. The newsletter includes an image-heavy advertisement for the series, as well as a brief bio of Thomas DeLauer and Chris Hinshaw, two endurance coaches involved with GORUCK, a description of the different ruck lengths and dates for the City Rucking Series, a reminder of the company's motto, and contact information for GORUCK.

In Spanish:

Este boletín de noticias de correo electrónico está publicitando la City Rucking Series, una serie de eventos de rucking operados por GORUCK. El boletín incluye un anuncio con muchas imágenes para la serie, así como una breve biografía de Thomas DeLauer y Chris Hinshaw, dos entrenadores de resistencia que participan en GORUCK, una descripción de los diferentes plazos y fechas de rucking para la City Rucking Series, un recordatorio del lema de la empresa e información de contacto para GORUCK.

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GORUCK is The Rucking Company and we have executed over 10,000 rucking events since 2010, empowering a global community of ruckers. The City Rucking Series (formerly Star Course) is a great way to join GORUCK Nation, meet people who live our way of life, and explore your city, or a new one, on foot.

Ruck it solo or with a friend, make it fun or try to ruck for time, then have a cold beer at the end of the finish line when you grab your well-earned patch.

FIND AN EVENT

Thomas DeLauer is a trusted performance and nutrition optimization coach that works with Tier One Special Forces Operators (Army SF) as well as professional athletes. His wide breadth of experience in helping athletes and operators has continued to help him refine his nutrition and performance philosophy which he continues to share on his YouTube Channel of over 3.6 Million subscribers. He prides himself on his ability to distill complex nutrition and exercise science in a way that everyone can understand.

Chris Hinshaw is widely considered one of the top endurance coaches globally, leveraging his extensive athletic background and scientific insights to elevate performance in athletes of all experience levels—from general fitness enthusiasts to dedicated first responders and the highest-performing individuals on the planet. Hinshaw is internationally recognized for his innovative and personalized approach to training that has redefined human performance. His platform, aerobiccapacity.com, offers groundbreaking training, while his educational courses and masterclasses impart his holistic, performance-driven methodologies.

JOIN THOMAS IN NORMANDY

June 1-2: RUCK NORMANDY SERIES

80K / 26.2 / 15 MILER / 15K / FAMILY FRIENDLY 5K

Dr. Peter Attia, Michael Easter, Mike Vallely, Leif Babin and others are joining us for the 80K (50+ Miler).

"Embrace the suck!"

Love, Monster
President, GORUCK Nation

415 Pablo Ave #140, Jacksonville Beach, FL 32250