Most of us breathe without any thought at all, but if you stop and observe it, your breath has a dynamic range that can go from slow to fast, deep to shallow, or be uneven. Starting breathwork is as simple as focusing on your breathing—it’s an active meditation that helps quiet the mind enough to access and release unprocessed energy in the body. Google Trends recently announced an all-time high in searches related to breathing exercises. If there was one thing you thought you had nailed, it would probably be breathing—the most essential component of life.
So, how can breathing suddenly be trending and be the key to a better life?